25-Minute Sweet Potato & Bean Enchiladas. View Recipe. Antonis Achilleos. These quick sweet potato and bean enchiladas are diabetes-friendly thanks to egg wraps that are lower in carbs than traditional tortillas. The vegetarian filling is both sweet and savory, while the topping adds texture and freshness. 06 …Salmon Potato Cakes. 30 mins. Filet Mignon for Two with Sweet Potato Mash. 40 mins. Sweet Potato & Black Bean Chili for Two. 30 mins. Beer-Battered Fish Tacos with Tomato & Avocado Salsa for Two. 40 mins. Goat Cheese & Fresh Herb Omelet.8 Healthy Single-Serving Meals Under 500 Calories. These breakfast, lunch and dinner recipes are ideal for those days when you want a nutritious, homemade meal. With fewer than 10 ingredients and 500 calories or less, these ideas are simple, healthy and made for busy people looking to stay healthy. These breakfast, lunch and …Jun 6, 2020 · Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. Source: EatingWell.com, July 2018. 05 of 34. 8. Creamy Spicy Pasta Salad with Chicken. Prep Time: 10 Minute. Calories: 382kcal. A high-protein pasta salad made with bowtie pasta, seared chicken breasts, fresh vegetables, and a low-calorie spicy yogurt dressing! Perfect as a quick and easy lunch or dinner, this creamy, spicy pasta salad. 9.Find healthy and delicious meals that are low in calories but high in flavor. From chicken lettuce wraps to zucchini pasta, these recipes are perfect for your low …400+ of the best healthy dinner ideas to make tonight! From easy weeknight dinner recipes to make-ahead meals, family-friendly dinners, and more. ... and counting! Find the perfect easy dinners for you and your family, from sheet pan dinners to vegetarian tofu tacos and low-carb meals like my Asian chicken lettuce wraps. Popular Dinner Recipes.28 Jan 2024 ... Dinner should be the lightest meal of the day for the overall well-being of the human body. Read on to find out the reason and low-calorie ...Most people that consume a mere 500 calories per day lose weight and lose it very quickly. The average weight loss on a very low calorie diet, defined as 500 to 800 calories per da...9 Apr 2022 ... More videos you may like · Easy Snacks For Sleepovers · When "Rosé All Day" Is Your Life Motto · How Empanadas Are Made · Veget...Chipotle Chicken Quinoa Burrito Bowl. This flavorful burrito bowl features grilled chicken …Here are 57 of the best low-calorie meals, according to nutritionists. 1. Low-fat cheese and vegetable omelet. Omelets are a great low-calorie option because eggs are packed with protein to help ...May 30, 2018 · 100+ Meals Under 500 Calories. Katie Bandurski Updated: Mar. 01, 2024. Watching your caloric intake doesn't mean giving up your favorite recipes. These delicious meals—including pizza, pasta, tacos and more—come in at 500 calories or less per serving so you can indulge guilt-free. Salmon bowl – The perfect combination: flaky salmon served atop fluffy rice, crisp veggies, and an addictive spicy mayo sauce. 4-ingredient potato soup – Deceptively easy to make, all you need are potatoes, half-and-half, cheese, and green onion. And yes, you get all that for under 400 calories.Spicy Weight-Loss Cabbage Soup. 1 hr. Cheesy Vegetable Bake. 1 hr 20 mins. Maple-Glazed Chicken Breasts. 2 hrs 20 mins. Broccoli and Cauliflower Sauté. 20 mins. Honey-Soy-Ginger Glaze.May 25, 2022 · 2. Shandong Chicken. One of these low-calorie meals – is an Asian-inspired chicken dish that goes well with rice, but is just as yummy and filling on its own. With cucumbers, scallions, and a lively garlic and soy sauce dressing, this salad-like dish is the perfect choice for lunch, dinner, and even an appetizer. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. Source: EatingWell.com, July 2018. 05 of 34.And I offer you not 1, but 31 of those low-calorie delights to choose from! Whether for lunch or dinner, these yummy recipes will keep your calorie intake in check without sacrificing the flavor. If you want your meals not to go over the 300-calorie limit, then check out these delicious recipes with less than 300 calories.11 Jan 2024 ... Low Calorie Indian Dinner : Fenugreek and Mushroom Brown Rice, Carrot Methi Subzi ( Vitamin A and Vitamin C Rich Recipe ), Vegetable Biryani ...High-Fiber Guacamole Snack Jar. 10 mins. 12 Heart-Healthy 20-Minute Dinners for Weight Loss. 17 High-Protein Casseroles for Weight Loss. 17 10-Minute High-Protein Lunches for Weight Loss. Heirloom Tomato Salad with Pickled Onions. 3 hrs 20 mins. 16 Low-Calorie, High-Fiber Snacks for Weight Loss.A low calorie diet is a diet that requires you to eat between 1,000 to 1,500 calories per day. The calories are divided between breakfast, lunch, and dinner, plus morning and midday snacks. Many low calorie diets come in around 1,200 calories as this is the average number of calories people can consume without causing harm to their health.Does negative calorie foods exist? If so, what are they? Learn about negative calorie foods at HowStuffWorks. Advertisement Celery makes me happy. It's a cheerful yet understated s...Source: Healthbeet.org. 5. Very Low-Calorie Lasagna with Zucchini. I had to include at least one gluten-free pasta recipe. And you can’t beat zucchini as a healthy pasta alternative. This gluten-free, high-protein, low-calorie dish layers zucchini with fat-free cheese and 99% lean ground turkey.High-Fiber Guacamole Snack Jar. 10 mins. 12 Heart-Healthy 20-Minute Dinners for Weight Loss. 17 High-Protein Casseroles for Weight Loss. 17 10-Minute High-Protein Lunches for Weight Loss. Heirloom Tomato Salad with Pickled Onions. 3 hrs 20 mins. 16 Low-Calorie, High-Fiber Snacks for Weight Loss.Store-bought chicken meatballs keep the low-effort theme going all the way to the table. Source: EatingWell Magazine, June 2019 ... 31 Healthy 400-Calorie Dinners in 20 Minutes. 25 Summer Vegetarian Recipes in 20 Minutes or Less. 28 High-Protein Vegetarian Lunch Ideas. 15 Cheesy Spinach Recipes That Will Make You Excited About …3. Chicken Avocado Wrap. Source: allnutritious.com. This chicken avocado wrap contains 314 calories and 17 grams of protein. So, you can rest assured that you’ll be full and satisfied with this tasty lunch. It is made with wholemeal tortillas, shredded chicken, avocados, onion, and yogurt.9 Apr 2022 ... More videos you may like · Easy Snacks For Sleepovers · When "Rosé All Day" Is Your Life Motto · How Empanadas Are Made · Veget...Source: Healthbeet.org. 5. Very Low-Calorie Lasagna with Zucchini. I had to include at least one gluten-free pasta recipe. And you can’t beat zucchini as a healthy pasta alternative. This gluten-free, high-protein, low-calorie dish layers zucchini with fat-free cheese and 99% lean ground turkey.22 Dec 2023 ... Low in calories and loaded with flavorful vegetables, this recipe is great for vegetarians. You can also pair this dish with some plant or ...Heat olive oil over med-high heat in large frying pan. Add turkey sausages and cook for 10 minutes. Remove from heat and slice when cool. Without wiping pan clean, add mushrooms to skillet and saute until juices start to release, about 5 minutes. Add onions and peppers, cooking another 2 minutes or so.Serve alongside roasted asparagus for a low calorie, high omega-3 fatty acid dinner. 4. Stuffed Bell Peppers with Ground Turkey. Fill halved bell peppers with a mixture of lean ground turkey, quinoa, and vegetables. Bake until the peppers are tender and the filling is cooked through for a nutritious, low calorie …A combo of gooey cheese, rich sauce, and toothsome noodles, lasagna is a comfort food par excellence. But it doesn't have to be heavy to be delicious. This veggie version combines mushrooms, bell peppers, herbs, and tomato sauce for a richly flavored pasta bake. A three-cheese combo of mozzarella, Parmesan, and skim ricotta lends …Jan 28, 2023 · Day 1: Slow-Cooker Chicken & Vegetable Noodle Soup. View Recipe. This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner. 02 of 30. Elizabeth Ward, M.S., RDN. You're just 30 minutes away from getting a delicious and filling dinner on the table with these low-carb, high-protein meals. Whether it's chicken, shrimp or pork, these dinners have at least 15 grams of protein. They're also low in carbohydrates and packed with vegetables.3 Jan 2021 ... Comments ; EASY HEALTHY MEAL PREP FOR WEIGHT LOSS FOR THE WEEK | low calorie meals, grain & dairy free. Kayla Chandler ; Mexican Inspired Rice and ... Low-Calorie Breakfast and Brunch. View. Green No-Bean Hummus. 2 Ratings. Jamie's Sweet and Easy Corn on the Cob. 523 Ratings. Sarah's Homemade Applesauce. 3,341 Ratings. The Best Low Calorie Dinners Recipes on Yummly | Healthy Salmon & Veggie Sheet Pan Dinner, Easy Cajun Baked Salmon, Easiest Beef Meatloaf.Low-Calorie Dinner Ideas. Recipes By Diet; Low-Calorie Cooking; These low-calorie dinner recipes will fill you up without sacrificing flavor or satisfaction. Toasted Tomato Sandwich. 6 mins Ratings. Low-Calorie Meatloaf With Vegetables. 90 mins Ratings. Beef and Broccoli Stir-Fry. 25 minsDay 1: Slow-Cooker Chicken & Vegetable Noodle Soup. View Recipe. This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner. 02 of 30.Having a low-calorie weeknight dinner that fits into your diet plan just got a whole lot easier. 1. Mason Jar Instant Noodle Soup. …Skillet Cauliflower “Arroz” Con Pollo. Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice! Get the Recipe.Garlicky Shrimp and White Bean Toast. Mike Garten. A quick meal doesn't have to mean boring! Example: this easy dinner recipe that serves up plenty of flavor thanks to heaps of garlic and fresh ...May 25, 2022 · 2. Shandong Chicken. One of these low-calorie meals – is an Asian-inspired chicken dish that goes well with rice, but is just as yummy and filling on its own. With cucumbers, scallions, and a lively garlic and soy sauce dressing, this salad-like dish is the perfect choice for lunch, dinner, and even an appetizer. 6 days ago · Heat olive oil over med-high heat in large frying pan. Add turkey sausages and cook for 10 minutes. Remove from heat and slice when cool. Without wiping pan clean, add mushrooms to skillet and saute until juices start to release, about 5 minutes. Add onions and peppers, cooking another 2 minutes or so. 1. Easy Salmon Stir Fry. Source: allnutritious.com. Let’s bring some Asian flavors to your kitchen with this lovely recipe. Salmon, carrots, zucchini, mushrooms, peppers, and onions for a simple, 30-minute dinner. The salmon and veggies are smothered in a finger-licking garlic and soy sauce mixture.The ideal low-calorie meal is healthy, but it’s also delicious! This lemon and herb chicken salad is a low-effort meal for the entire family. This would be a fantastic lunchtime meal prep recipe. The tender marinated chicken is the key! Per Serving: • Calories: 251 • Fats: 13g • Protein: 26g • Carbs: 9g • Fiber: 4g • Sugar: 2g. 29.Explore Healthy Dinner Recipes. Find healthy, delicious low-calorie dinner ideas including low-calorie dinners on a budget, for two people, and for weight-loss. Healthier recipes, …Oct 18, 2023 · Each of these recipes is easy enough to make in 10 minutes or less and contains 575 calories or less per serving, so you can whip up a light, healthy lunch and get right back into the swing of things. With recipes like our Egg Salad Lettuce Wraps and Pickle Sub Sandwiches with Turkey & Cheddar on the menu, you can have a delicious low-calorie ... Low-Calorie Options from California Pizza Kitchen. Bahn Mi Power Bowl: 490 calories. Wild Mushroom Pizza (3 slices): 510 calories. California Cobb Salad: 510 calories. RELATED: 60 Healthy, Low-Calorie Fast-Food Meals Under 500 …400+ of the best healthy dinner ideas to make tonight! From easy weeknight dinner recipes to make-ahead meals, family-friendly dinners, and more. ... and counting! Find the perfect easy dinners for you and your family, from sheet pan dinners to vegetarian tofu tacos and low-carb meals like my Asian chicken lettuce wraps. Popular Dinner Recipes.Lighter shakshuska. by Fiona Hunter. Main course. Soy and mirin cod with stir fry. by Fiona Hunter. Main course. Butternut squash curry with cauliflower 'rice' by Fiona …8 Apr 2021 ... 6 Light Healthy Dinner Ideas | Light Dinner Recipes For Weight Loss | Diet Recipes Lose Weight ... Quick, easy healthy low calorie, high protein ...Some funny dinner prayers include, “Rub a dub dub, thanks for the grub! Yay, God!” and, “Heavenly Father, we thank you for this food, and humbly request you perform a miracle and r...Food provides your body with the energy it needs to perform all of life’s basic functions, from breathing and pumping blood to more complicated movements and tasks. Even in a state...This is also one of the best meal prep ideas for nurses because it’s healthy and easy to make! 13. Air Fryer Turkey Burger. Macros per serving: Calories: 158 cals; Fat: 3g; Carbs: 4g; Protein: 28g. These air fryer turkey burgers are super lean, containing just 3 grams of fat and 4 grams of carbs.Each healthy steak skewer is just 381 and is packed with 52.8g of protein! Low Calorie Grilled Steak Kabobs Check out this recipe. 4. Low Calorie Carne Asada Street Tacos. These Low Calorie Carne Asada Steak Street Tacos are just 348 calorie for 2 tacos, and have over 33g of protein! Low Calorie Carne …Jul 2, 2018 · Published Jul 2, 2018. Here’s the problem with healthy dinners: An hour later, we’re hungry again, dammit. But at the same time, we don’t want to eat a super-heavy meal that wrecks the virtuous choices we’ve made all day. That’s where these meals come in. They’re filling but still clock in at less than 500 calories per serving—and ... Do you really want to know how many calories are in that? In case you’ve been feeling that Google isn’t already deeply enough embedded into your daily life, the company has unveile...8 Apr 2021 ... 6 Light Healthy Dinner Ideas | Light Dinner Recipes For Weight Loss | Diet Recipes Lose Weight ... Quick, easy healthy low calorie, high protein ...The Skinny 15 Minute Meals Recipe Book: Delicious, Nutritious, Super-Fast Low Calorie Meals in 15 Minutes Or Less. All Under 300, 400 & 500 Calories.10 Feb 2024 ... Low calorie meals that are physically big? · 1 lb ground turkey · 1 package coleslaw mix · 1 package matchstick cut or shredded carrots ( ...Turkey Stroganoff with Spaghetti Squash. My twin sister and I came up with this entree after we both successfully lost weight but still wanted to indulge in comfort food. Spaghetti squash is a fantastic healthy alternative to pasta, and we use it in many recipes. —Courtney Varela, Aliso Viejo, California.For instance, you could order 8 nuggets (260 calories) with barbeque sauce (45 calories) as well as Buddy Fruits Apple Sauce (60 calories), and a medium sweetened iced tea (120 calories). Combined, the entire meal is just 485 calories. Granted, there are even more options to consider like the ones below.Low-calorie recipes. These recipes are for those on a 1,200 - 1,500 calorie diet. Pick and mix your favourites and alternate to keep things exciting. Easy chicken korma. by Justine …Nov 30, 2022 · 10 Best Weigth Loss Shake Options. Phen Gold Weight Loss Supplement. 1. Slow Cooker Cheesy Chicken Bake. I really didn’t think you could have both cheesy and pasta in under 500 calories for dinner. But here you go – and this recipe has over 198 five star reviews and you can make it in the slow cooker! Recipe from Good to Know. In this post you’ll find 37 vegetarian dinner ideas under 500 calories that are sure to rock your palette no matter your choice. Enjoy robust gyros, veggie-packed lasagna, creamy, bisque soup, or even jam-packed vegetarian sushi rolls! ... This pasta is a fun bright green color that serves as a delicious low carb dinner! (250 calories, 19.6 ...Low Calorie Recipes · Vegetarian Recipes. Favorite ... No idea how you would get 22 out of this ..wouldn ... recipe. Just don't get rid of too much because the ...Weight Loss Tips. 52 Best Healthy Dinner Recipes for Weight Loss in 2023. Choose from these low-calorie ideas that are flavorful, filling, and great for busy …Recipes in this video. One-pan Chicken & Veggie Meal Prep. One-Pan Teriyaki Chicken Meal Prep. Healthy Fajita-Stuffed Chicken. Cauliflower Rice Chicken Bake. Weekday Meal-Prep Pesto Chicken & Veggies. Hasselback Chicken. Chicken & Veggie Stir …Does negative calorie foods exist? If so, what are they? Learn about negative calorie foods at HowStuffWorks. Advertisement Celery makes me happy. It's a cheerful yet understated s...Lighter shakshuska. by Fiona Hunter. Main course. Soy and mirin cod with stir fry. by Fiona Hunter. Main course. Butternut squash curry with cauliflower 'rice' by Fiona …Time to make: 15 minutes. 24. One-pan Mediterranean cod. One-pan meals are a great way to create a filling low-calorie dinner for two. Coat your cod fillets with olive oil, salt and pepper. Sear the cod for five to six minutes with onions, garlic and sliced peppers. Pour in the vinegar, seasoning, cherry tomatoes and …Here are 57 of the best low-calorie meals, according to nutritionists. 1. Low-fat cheese and vegetable omelet. Omelets are a great low-calorie option because eggs are packed with protein to help ...Spicy Weight-Loss Cabbage Soup. 1 hr. Cheesy Vegetable Bake. 1 hr 20 mins. Maple-Glazed Chicken Breasts. 2 hrs 20 mins. Broccoli and Cauliflower Sauté. 20 mins. Honey-Soy-Ginger Glaze.Jessica Ball, M.S., RD. These healthy, filling lunch recipes are perfect for meal prep. From veggie-packed grain bowls to creamy pasta salads, these low-calorie, meal-prep ideas will save you time and energy at lunchtime. Recipes like Tuna & White Bean Salad and Chipotle-Lime Cauliflower Taco Bowls are colorful, tasty and clock in at …Chipotle Chicken Quinoa Burrito Bowl. This flavorful burrito bowl features grilled chicken …Include healthy proteins such as fish, chicken, beans, tofu, tempeh, and eggs. This should be 1/4 of the plate. Grill or bake your fish or chicken instead of frying it. Include a healthy starch for 1/4 of your plate, such as sweet potato, brown rice, quinoa, kasha, farro, or a baked potato. Limit white flour and practice portion …Counting your macros? I’m sharing plenty of macro-friendly meal prep recipes that are full of flavors, and nutrition.. We all know that a 500-calorie muffin is not the same as 500 calories of broccoli. 500 calories of broccoli is more than 9 cups of boiled broccoli.. So, having meals with a healthy mix of carbs, fat, …Oct 18, 2023 · Each of these recipes is easy enough to make in 10 minutes or less and contains 575 calories or less per serving, so you can whip up a light, healthy lunch and get right back into the swing of things. With recipes like our Egg Salad Lettuce Wraps and Pickle Sub Sandwiches with Turkey & Cheddar on the menu, you can have a delicious low-calorie ... Non Stick Spray. Salt. Instructions: Grab a blender and add the milk, eggs, vanilla extract, flour, protein powder, swerve, and baking powder then blend. Take the butter and palace it into a bowl. …When we’re stuck on what to make for dinner, chicken is our go-to. It’s not too fussy, it tastes really good and it’s a great source of lean protein. Just take a look at the following 17 recipes: They’re all mouthwateringly delicious and—best of all—not one tops 500 calories per serving. RELATED. 50 Filling Dinners Under 500 Calories.Paleo Pumpkin Pancakes. Serves: 4. Nutrition: 173 calories, 10.9 g fat, 2.4 g saturated fat, 72 mg sodium, 11.8 g carbs, 4.0 g fiber, 5.1 g sugar, 8.9 g protein. Have your pancakes the Paleo way. This autumn-inspired recipe will give you the strength of a caveman, thanks in large part to the orange superfood.Low-calorie recipes. These recipes are for those on a 1,200 - 1,500 calorie diet. Pick and mix your favourites and alternate to keep things exciting. Easy chicken korma. by Justine …17 Jun 2022 ... These healthy meals will help you bring some flavor to the kitchen even on your busiest nights. From spicy tacos to garlicky pasta, ...Weight Loss Tips. 52 Best Healthy Dinner Recipes for Weight Loss in 2023. Choose from these low-calorie ideas that are flavorful, filling, and great for busy …Dec 24, 2023 · These simple and delicious low-calorie dinner recipes show that eating healthy can actually be satisfying and fun. Say goodbye to the food boredom and embrace a world of tasty delights without giving up on your wellness goals! 1. Garlic Shrimp with Zucchini Noodles. Photo Credit: Karen Kelly. Oct 15, 2020 · Roasted Cherry Tomatoes with Angel Hair. View Recipe. Another simple, low-calorie pasta dish -- it's less than 300 calories! Cherry tomatoes are roasted with garlic and olive oil, and then combined with angel hair pasta, fresh basil, red pepper flakes, and freshly grated Parmesan. 09 of 11.
Karla Conrad. Butternut squash, Brussels sprouts, garlic and sausage all roast on one sheet pan in this super-easy dinner. We're partial to the flavor of chicken-apple sausage, but you can pick whatever variety of chicken sausage you prefer. Serve with crusty bread and a dollop of whole-grain mustard.. Polyurea floor coating
Skillet Cauliflower “Arroz” Con Pollo. Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice! Get the Recipe.The Skinny 15 Minute Meals Recipe Book: Delicious, Nutritious, Super-Fast Low Calorie Meals in 15 Minutes Or Less. All Under 300, 400 & 500 Calories.Salmon Potato Cakes. 30 mins. Filet Mignon for Two with Sweet Potato Mash. 40 mins. Sweet Potato & Black Bean Chili for Two. 30 mins. Beer-Battered Fish Tacos with Tomato & Avocado Salsa for Two. 40 mins. Goat Cheese & Fresh Herb Omelet.13 Aug 2022 ... A lot of you have been requesting to make some low calorie chicken dinner recipes so here's the first one Ingredients Chicken breast: 1/2 ...Having a low-calorie weeknight dinner that fits into your diet plan just got a whole lot easier. 1. Mason Jar Instant Noodle Soup. …One cup of cooked quinoa has 220 calories, over 8 grams of protein, and 5 grams of fiber . Mix the quinoa with cucumber, peppers, broccoli, onion, tomatoes, and a tangy vinaigrette. To make it even lower in fat, halve the amount of olive oil in the dressing and replace it with lemon juice. 10 of 14.10 Best Weigth Loss Shake Options. Phen Gold Weight Loss Supplement. 1. Slow Cooker Cheesy Chicken Bake. I really didn’t think you could have both cheesy and pasta in under 500 calories for dinner. But here you go – and this recipe has over 198 five star reviews and you can make it in the slow cooker! Recipe from Good to Know.Published Jul 2, 2018. Here’s the problem with healthy dinners: An hour later, we’re hungry again, dammit. But at the same time, we don’t want to eat a super-heavy meal that wrecks the virtuous choices we’ve made all day. That’s where these meals come in. They’re filling but still clock in at less than 500 calories per serving—and ...If you’ve heard about the importance of tracking calories but you aren’t 100 percent sure of why it matters, you aren’t alone. Use this guide to discovering exactly what calories a...All Low-Calorie Recipes Ideas. Showing 1-18 of 2849. Hungry Girl's Perfect Party Snacks. Photo Gallery | 8 Photos. Chicken Cauliflower "Fried Rice"Salmon bowl – The perfect combination: flaky salmon served atop fluffy rice, crisp veggies, and an addictive spicy mayo sauce. 4-ingredient potato soup – Deceptively easy to make, all you need are potatoes, half-and-half, cheese, and green onion. And yes, you get all that for under 400 calories.Jan 8, 2019 · Chorizo, Chickpea and Sweet Potato Stew. Get the recipe => Chorizo, Chickpea and Sweet Potato Stew. Takes => 30 minutes. Makes => 6 portions. Calories per portion => 346 kcal (without rice), 457 kcal (with 100g cooked brown rice) Read More. 3. Quorn Shepherd’s Pie (Vegetarian) Get the recipe => Quorn Shepherd’s Pie. Calories -- people are constantly counting them and cutting them. At any given time, millions of people are trying to slim down. Learn all about calories and exactly how (and why) ...8. Creamy Spicy Pasta Salad with Chicken. Prep Time: 10 Minute. Calories: 382kcal. A high-protein pasta salad made with bowtie pasta, seared chicken breasts, fresh vegetables, and a low-calorie spicy yogurt dressing! Perfect as a quick and easy lunch or dinner, this creamy, spicy pasta salad. 9.Sep 11, 2023 · A colourful midweek dish that takes just 35 mins to cook. 2. Squash and pepper risotto. Calories: 367 | Fat: 4.4g | Carbs: 71.4g | Protein: 11.6g | 5-a-day: 3. Skill level: Easy | Serves: 4 | Cooking time: 35 mins. Well under the 500-calorie limit, this filling squash and pepper risotto contains three of your 5-a-day. Perfect Cast-Iron Skillet Chicken Thighs. Sophisticated enough for a Sunday supper yet quick enough for Wednesday's dinner, this master recipe is all in the technique. Cook the thighs skin side ... Spaghetti Frittata. 35 mins. Portobello "Philly Cheese Steak" Sandwich. 25 mins. Slow-Cooker Chicken & Orzo with Tomatoes & Olives. 2 hrs 15 mins. Classic Chicken Soup. 1 hr. Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta. This low carb inside out egg roll recipe is keto and low carb friendly. Make this quick dinner in only 20 minutes and serve with a simple Asian-inspired stir-fry sauce. ... 100+ Quick Healthy Dinner Ideas (30 Minutes Or Less) Get the recipes. 7 Meal Planning Secrets Course. 7 Meal-Planning Secrets To Making ….