Kinds of sweet potatoes - Sweet potatoes take anywhere between 30 minutes to 1 hour to bake at 375 degrees Fahrenheit, depending on their size. After baking, the sweet potatoes can be served immediately or ...

 
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Simply wash, pierce with a fork, and bake at 375-400°F (190-205°C) until they’re tender. This method brings out their natural sweetness. Roasting: Cut sweet potatoes into cubes or wedges, toss them with olive oil and seasonings, and roast until they’re crispy and caramelized. Roasted sweet potatoes are a flavorful side dish or addition to ...5 Special Kinds Of Sweet Potatoes, And How To Eat Them. 1 potato, 2 potato, 3 potato, 4. Know your spuds and make a meal you'll adore. You …The varieties can be broken down into two categories: firm and soft. Firm sweet potatoes typically have thin skins and pale flesh, and, unsurprisingly, …Nov 19, 2019 ... The flesh also ranges in color from white to yellow, orange, or orange-red. Sweet potato varieties are classified as either 'firm' or 'soft'.We wondered just how deep the differences in sweet potatoes ran, so we gathered seven varieties and sampled them in our Mashed Sweet Potatoes. We tried three traditional varieties (traditional at least to those of us raised in the United States and Europe)-Beauregard, Jewel, and Red Garnet-and four non-traditional-Japanese White, White …Jewel: A New Sweet Potato Variety for North Carolina. Raleigh, N.C.: Agricultural Experiment Station, North Carolina State University at Raleigh, 1971. US Plant Patent: not patented. Narrative: Jewel was the main cultivar grown in NC in the 1970’s and 80’s but was replaced when Streptomyces soil rot became widespread. It has blocky shaped ...2) A Good Source of Fiber. Sweet potatoes provide a good source of fiber. As shown in the nutrition facts section, a large sweet potato provides 37 grams of carbohydrate, six grams of which are fiber. For carbohydrate foods, the presence of fiber is vital because it helps to improve the blood glucose response to that food.These warm seasonal apples make a great side dish for breakfast, lunch or dinner. For information on women and heart disease, visit Go Red for Women. Average Rating: These warm sea...Jun 16, 2023 ... We've grown a bunch of different sweet potato varieties over the years, but there's one that blew us away last year!Waxy potatoes are lower in starch and higher in moisture. While they have a softer texture, they tend to hold their shape pretty well, which makes them great for roasting. Starchy potatoes are high in starch but lower in moisture, which gives them a more crumbly texture—they're ideal for baked potatoes with toppings.Demystifying different types of purple sweet potatoes, one tuber at a time! Updated March 30, 2020. There is no doubt that purple sweet potatoes …Mar 16, 2015 ... There are over 400 varieties of sweet potatoes. Their skin color ranges from white to yellow, red, purple or brown. Their flesh color ranges ... Boil: Place whole sweet potatoes in boiling water and cook until tender, about 35 to 40 minutes. Sauté: Peel and cut into 1/4- to 1/2-inch thick slices or 1-inch cubes. Place pieces and 2 tablespoons butter or oil in a large skillet and cook, stirring frequently, over medium-high heat until tender. Fry: Peel and cut into lengthwise strips ... Aug 23, 2023 · Purple Majesty Potatoes. These oval potatoes are beloved for their rich, sweet flavor and their striking deep, dark purple skin. Their flesh maintains its structure during cooking, while offering ... Potatoes are delicious. They’re a staple food in many countries around the world and an excellent source of nutrients too.. The earliest origins of the humble potato go back to South America, with cultivation first taking place in Peru somewhere between 8,000 BC and 5,000 BC ().Yet not all potatoes are the same; there are many different types of …6 days ago · Yellow, orange, and purple-hued yams and sweet potatoes, on the other hand, are high in antioxidants such as vitamin C and A, as well as complex carbs. Deep orange varieties of yams contain beta-carotene, which the body converts to vitamin A. The healthiest root vegetables are high in these vitamins and minerals. Jan 18, 2023 ... Depending on the variety sweet potato flesh can be white, orange, or even bright purple. There are so many different varieties of sweet potatoes ...Like a frittata, quesadillas and casseroles are a great way to incorporate sweet potatoes into a savory dish and an easy way to use up all kinds of leftovers and …Hannah Sweet Potatoes. Unlike the orange sweet potatoes above, Hannah sweet potatoes have light tan skin and a whiteinterior. They are also denser, drier and less sweet than the previous potatoes, with a texture similar to Yukon Gold potatoes. These characteristics make Hannahs perfect for roasting in chunks, adding to soups and salad …If boiling on the stove, peel potatoes and cut into 1-inch cubes. Rinse well in a colander. Transfer potatoes to a pot and add water until cubes are completely …Nov 18, 2020 · The easiest way to prepare butternut squash is cut it into two sections—the slim neck and the bulbous, bell-shaped bottom—and handle each separately. Butternut squash skin is fairly easy to peel, and both the skin and the seeds are edible. Whole butternut squash will keep for up to 3 months when stored properly. Aug 31, 2022 · Once upon a time we simply had sweet potatoes in most supermarkets in the United States. Now we have all kinds of different types, sometimes some are called yams, other times they are called sweet ... Sweet potatoes, unlike other potato varieties, don’t produce seeds and are instead propagated through a process unique to root plants like them called vegetative propagation. While white potatoes sprout from their ‘eyes,’ sweet potatoes, being true roots, don’t have eyes. Instead, they reproduce by making rooted sprouts or slips.One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.2g of fat. Sweet potato is an excellent source of vitamin C, vitamin A, and potassium. The following nutrition information is provided by the USDA. Calories : 162.Dec 30, 2019 · Beauregard Sweet Potato. One of the most popular varieties of sweet potatoes that is grown in the US is the Beauregard variety. These plump tuberous vegetables have rose to red-colored skin with succulent orange flesh. The reason Beauregards are so popular is due to their very sweet taste and vibrant orange color. Salt the water liberally and add in the potatoes. Boil for 12-15 minutes or until the potatoes are fork-tender. Using a slotted spoon, drain and transfer the potatoes to a large heat-proof bowl. Cover the bowl with a plate and shake the potatoes for 30 seconds to a minute (it'll be some work!).Climate and Soil: Sweet potatoes thrive in warm climates with a long growing season of at least 100 days. They prefer loose, well-drained soil with a pH between 5.8 and 6.2. Ensure the soil is rich in organic matter and has good fertility. Choosing Varieties: Select sweet potato varieties suitable for your climate and personal …Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here.Types of Sweet Potatoes Garnet sweet potatoes . There are actually several varieties of the classic sweet potato—sometimes conversationally referred to as yams. Garnet sweet potatoes are one of our favorite types of potatoes. Garnets are hearty and full of vitamins, and contain a good bit of protein. When roasted, they cook up sweet …Sweet potatoes do best in a warm environment, typically at temperatures of 21–26°C (70–80°F), so in the UK are ideal for growing in a greenhouse, either in large pots or the greenhouse border. You can grow them outside but the crop will be smaller than if grown with protection. The trailing stems can be trained up an obelisk or wigwam of ...Sweet potatoes are a delicious and nutritious root vegetable that can be grown in a variety of climates. Whether you’re a beginner gardener or an experienced one, growing sweet pot...Sweet potatoes will do best when they receive a consistent supply of water often; inconsistent watering can cause your sweet potatoes to split while growing. ... Pick Florida-friendly varieties 'Centennial' and 'Beauregard' are two varieties that grow well in Florida gardens. Gardeners with less space should consider 'Vardaman', a bush type of ...Variety includes: Jewel, Garnet, Covington. Firm Sweet Potatoes: Light/golden skin and pale/white flesh (these can sometimes be purple too). These hold their shape well, making them great for soups or fries. Variety includes: Hannah, Japanese (though the skin is purple with this one), Purple (the whole thing is, well, purple), O’Henry.Space plants 10-36 inches apart, depending on the variety and how it’s used. For containers: Use high-quality all-purpose potting soil. Make sure containers have drainage holes in the bottom. Plants can be spaced closer together than in the ground. Soil: Sweet potato vine prefers moderately rich soil but is tolerant of different pH levels and ...Aug 6, 2023 · Adirondack Blue Potato Skin Color: Dark purple skin. Adirondack Blue Potato Flesh Color: Dark purple flesh. Best Uses for Adirondack Blue Potato: Boiling, roasting, or steaming. 7. Red Bliss Potatoes. The Red Bliss potato is a waxy potato, which means it has a high moisture content and keeps its shape while cooking. Vegetables that are good for a diabetic include dark leafy green vegetables, such as kale and spinach, sweet potatoes and beans, according to the American Diabetes Association. The...Feb 20, 2022 · Harvest plants in 90 days for tasty, tender “baby bakers” that’ll make your mouth water. 5. Covington. Back in 2005, the North Carolina Agricultural Research Service released a new variety named ‘Covington’ after the late Henry M. Covington, an esteemed sweet potato scientist at North Carolina State University. Nov 15, 2022 · Diane Sweet Potato. Diane sweet potatoes are among the widely found varieties of sweet potatoes. These tubers bear a long and oblong shape, reminiscent of yams, and boast dark-red skin. Once cooked, the skin gives way to reveal the dark, sweet orange flesh of the sweet potato, which is truly enticing. White Delight. According to Chef Marc Bauer, master chef at the International Culinary Center, a yam is characterized by dark and sometimes rough skin, though the flesh is whiter in shade and dry. "Yams require more oil, cream, or butter when cooked and are generally more starchy than the modern sweet potato," Bauer says. They're also grown all over …Purple sweet potatoes are root vegetables. The tubers taper to points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea ). There are two main varieties—Okinawa (white skin) and Stokes (purple skin)—though they share the characteristic of having a deep purple flesh.Sweet potato, potatoes, and other tubers are researched and categorized in the world’s largest gene bank, with more than 5,000 different types of wild and cultivated potatoes, 6,500 varieties of sweet potatoes, and more than 1,300 types of other Andean roots and tubers from Bolivia, Ecuador, and Peru. Similarly, CIP produces improved …Here are 16 different sweet spuds in a range of colors, textures, and flavors to consider as you make your favorite sweet potato recipes. The jewel sweet …2 – Shakshuka. Shakshuka is one of Tunisia and Israel’s most popular traditional dishes, known for its delicious food. It is made with eggs poached in a spicy tomato sauce with onions, peppers, and spices. This dish is great to serve with sweet potatoes because it provides a unique balance of sweet, savory, spicy, and smoky flavors.Nov 23, 2023 · Orange skin with orange flesh. Red skin with orange flesh. Yellow skin with white flesh. Purple skin with white flesh. Purple skin with purple flesh. Some varieties have deep roots in the South—North Carolina is the number one sweet potato-producing state in the U.S. and has been since 1971. Nov 8, 2023 ... She explained that the term “yam” was actually a marketing term in the U.S. initially used to help differentiate sweet potato varieties from one ...Nov 19, 2019 ... The flesh also ranges in color from white to yellow, orange, or orange-red. Sweet potato varieties are classified as either 'firm' or 'soft'.This is my official list of the best (and worst!) kinds of potatoes. The Best!! French Fries: Yum. Whoever thought to slice potatoes into small, salty strips is truly on a whole other level than the rest of the world. ... sweet potatoes. Your services are unwanted and unneeded. Tagged Best Of, Love, Potatoes, Tater Talk. Published by Sarah ...Potatoes are delicious. They’re a staple food in many countries around the world and an excellent source of nutrients too.. The earliest origins of the humble potato go back to South America, with cultivation first taking place in Peru somewhere between 8,000 BC and 5,000 BC ().Yet not all potatoes are the same; there are many different types of …Also, some studies suggest that certain types of sweet potatoes can help improve blood sugar regulation and reduce “bad” LDL cholesterol in people with type 2 diabetes (12, 13, 14).Meet the potato pioneer of Huatata: Authentic Foodie Experiences in Peru. Potatoes are certainly delicious and filling, but they’re also not just used as everyday food – they’re deeply valued as a part of Peruvian heritage. Subsistence farmers and local communities cultivate a diversity of potato varieties to preserve historic local ... Farmer's Market Organic - Sweet Potato Puree - Case of 12 - 15 oz. 12 Pack/15 Ounce. Sign In to Add. $199. SNAP EBT. Kroger® Cut Sweet Potato Yams in Syrup. 15 oz. Sign In to Add. $429. See full list on seriouseats.com Magic Molly. Purple Majesty. Purple Rain. Purple Viking. Shetland Black. Purple and blue potatoes contain flavonoid pigments called anthocyanins, which provide the unusual colors as well as a range of health benefits for our gut bacteria, cardiovascular system, and blood sugar management.Sweet potatoes are packed with vitamins: They " are high in vitamin A [in the form of beta-carotene], vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in ...Types of Sweet Potatoes. Centennial, 95 days, has a short growing season and produces orange flesh. Bush or Bunch Porto Rico, 125 days, has compact growth and produces red-orange flesh. Georgia Jet, 90 days, is fast and sweet, with orange flesh. O'Henry, 90 days, has white flesh.Sweet Potato Varieties. There are two basic types of sweet potatoes: moist- and dry-fleshed. Most of the popular varieties are the moist-fleshed types; these types convert more starch to sugar during cooking, making them sweeter to eat. The dry-fleshed types have a mealier texture when cooked and aren't as widely grown.One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.2g of fat. Sweet potato is an excellent source of vitamin C, vitamin A, and potassium. The following nutrition information is provided by the USDA. Calories : 162. Sweet potatoes can be classified based on their skin color and flesh color. Here are some different common types of sweet potatoes: 1. Orange-Fleshed Sweet Potatoes. Orange-fleshed sweet potatoes are known for their vibrant orange color and sweet flavor. They are rich in beta-carotene, a precursor to vitamin A, and provide dietary fiber ... Sweet potatoes are a versatile and delicious root vegetable that can be prepared in various ways. Whether you prefer them roasted, mashed, or in a casserole, there is no shortage o...Sweet Potato Nutrition. All varieties of sweet potatoes are a healthy source of complex carbohydrates which provide your body with energy needed for the proper functioning of cells, including your brain. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA.Nov 5, 2021 ... Don't be fooled — they're all sweet potatoes. Taste: Like yams, the flavor can range between sweet potato varieties. Overall, cooked sweet ...There are about 4,000 known varieties of potatoes (with about 3,000 in the Andes alone) and about 5,000 varieties of sweet potatoes grown worldwide. Both potatoes and sweet potatoes come in colors ranging from white to orange to purple.Last Modified Date: January 29, 2024. Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. These sweet potatoes have become famous and very distinctive because of their richly colored flesh ...Sep 24, 2021 · Types of sweet potatoes. Sweet potatoes come in a variety of colors, both inside and out. Their skins can be various shades of brown, yellow, orange, red or purple. The flesh varies, too,... There are about 2,000 acres of sweet potatoes grown in Ontario each year, plus a handful of additional acres in Nova Scotia. Sweet potatoes are grown by planting “slips,” which are vegetative cuttings of other sweet potatoes, and Canadian growers have to import these from the United States. However, the varieties being grown in the United ...The vines of sweet potatoes (especially the deep purple varieties), are known as camote tops (or kamote tops) in Spanish-speaking countries. No matter what you call them – sweet potato leaves, camote tops, or kamote tops – the vines are rich and flavorful, although like most greens they may be somewhat bitter.According to Chef Marc Bauer, master chef at the International Culinary Center, a yam is characterized by dark and sometimes rough skin, though the flesh is whiter in shade and dry. "Yams require more oil, cream, or butter when cooked and are generally more starchy than the modern sweet potato," Bauer says. They're also grown all over …Chefs tend to categorize potatoes based on preferred cooking method, says RJ Harvey, RDN, CEC, director of culinary at Potatoes USA. But for the general population, potatoes are usually split into three types: starchy, waxy, and all-purpose. Here's a breakdown of each type of potato, along with tips for cooking them.Different Types of Sweet Potatoes There are hundreds of varieties of sweet potato available in the US, and several thousand varieties worldwide. I …In general, varieties with white flesh have a firmer and drier texture, while orange-fleshed varieties are soft and moist. Sweet potatoes offer a sugary-sweet ...Thirty-two sweet potato genotypes, including five, already released varieties (also served as checks) were used. The genotypes (treatments) were arranged in a Randomized Complete Block Design ...Sep 8, 2022 ... 39 Types of Sweet Potatoes | A to Z | Photos · Bam-Goguma sweet potato variety is native to Korea. · Beauregard sweet potato · Berkeley sweet&n...Space plants 10-36 inches apart, depending on the variety and how it’s used. For containers: Use high-quality all-purpose potting soil. Make sure containers have drainage holes in the bottom. Plants can be spaced closer together than in the ground. Soil: Sweet potato vine prefers moderately rich soil but is tolerant of different pH levels and ...White Sweet Potatoes. Yellow to cream-colored flesh and skin color. Slightly drier than the orange fleshed varieties, these semi-moist sweet potatoes have a mild, nutty taste. White sweet potato varieties include Bonita, O’Henry, DS White, Hannah and Jersey. They make excellent alternatives to standard Irish potatoes and are perfect in ...Gently mix to coat them in the oil, and spread them out to give them plenty of space. Season with salt. Roast both pans in the oven for 22-25 minutes, or until the potatoes are golden on the bottom. Flip the potatoes and roast another 5 minutes or until the other sides are equally browned. Serve all warm and crispy!Varieties of sweet potatoes: These orange-fleshed sweet potatoes get a dressing of charred lemon and a nutty, seedy brown butter sauce. Photo by Chelsie Craig, Food Styling by Yekaterina Boytsova.Sweet Potato Varieties. There are two basic types of sweet potatoes: moist- and dry-fleshed. Most of the popular varieties are the moist-fleshed types; these types convert more starch to sugar during cooking, making them sweeter to eat. The dry-fleshed types have a mealier texture when cooked and aren't as widely grown.Sweet potatoes come in a variety of colors, both inside and out. Their skins can be various shades of brown, yellow, orange, red or purple. The flesh varies, too, and can be creamy white, vibrant ... On susceptible varieties such as Beauregard, a rapid soft rot can quickly turn roots to mush if they are exposed to warm conditions with inadequate air exchange. Bacterial root rot is rarely seen on resistant varieties such as Porto Rico. Rhizopus soft rot usually develops on cured roots when they are washed and packed for shipment. It causes a ... Hannah Sweet Potatoes. Unlike the orange sweet potatoes above, Hannah sweet potatoes have light tan skin and a whiteinterior. They are also denser, drier and less sweet than the previous potatoes, with a texture similar to Yukon Gold potatoes. These characteristics make Hannahs perfect for roasting in chunks, adding to soups and salad …Sweet potatoes are also rich in vitamin C and vitamin B6, which is important for brain and nervous system health. They’re also a good source of potassium and magnesium, which help improve heart ...We wondered just how deep the differences in sweet potatoes ran, so we gathered seven varieties and sampled them in our Mashed Sweet Potatoes. We tried three traditional varieties (traditional at least to those of us raised in the United States and Europe)-Beauregard, Jewel, and Red Garnet-and four non-traditional-Japanese White, White …Feb 15, 2021 · There are more than 6,000 different varieties of sweet potatoes worldwide, and growers in the United States can select from more than 100 different types. Sweet potatoes are versatile veggies that may be mild or extra sweet, with flesh of white, red, yellow-orange or purple. Skin color of sweet potato types vary widely from creamy white to rosy ... Chefs tend to categorize potatoes based on preferred cooking method, says RJ Harvey, RDN, CEC, director of culinary at Potatoes USA. But for the general population, potatoes are usually split into three types: starchy, waxy, and all-purpose. Here's a breakdown of each type of potato, along with tips for cooking them.

Oct 19, 2023 ... First grown in Kagoshima Prefecture's Kanoya City in the late 2000s, the beniharuka sweet potato is produced mostly in Oita and Hokkaido. This .... Things to do around erie pa

kinds of sweet potatoes

Oct 19, 2023 ... First grown in Kagoshima Prefecture's Kanoya City in the late 2000s, the beniharuka sweet potato is produced mostly in Oita and Hokkaido. This ...How to Plant Sweet Potatoes. Create raised mounds 6 to 8 inches tall and about 12 inches wide. Plan 3 feet between mounds so there is enough space for vines to run. Plant the slips on a warm, overcast day when the soil temperature has reached 60°F (15°C). Break off the lower leaves, leaving only the top ones.Oct 21, 2011 · Published on October 21, 2011. Shopping for sweet potatoes for various Thanksgiving recipes in Issue #142, we came across a surprising range of varieties—both heirlooms and new hybrids—now ... Nov 8, 2023 ... She explained that the term “yam” was actually a marketing term in the U.S. initially used to help differentiate sweet potato varieties from one ...People who have diabetes should eat the equivalent of one-half of a sweet potato that is of medium size. This amounts to the daily consumption of 100 grams of sweet potato. In addition, while preparing 100 grams of sweet potato, diabetics should utilize veggies that are low in carbs. This is due to the fact that sweet potatoes already have 15 ...Sweet potatoes are also very different from potatoes (of the family Solanaceae). Though the both grow underground, sweet potatoes are a …There are some varieties of sweet potato in Indonesia namely Cilembu, Borobudur, Prambanan, Mendut, Kalasan, Muara Takus, Cangkuang, Sewu. 8. Rwanda. Rwanda is the 8th World’s Biggest producer of Sweet Potatoes. Statistically, In 2021, the production of sweet potatoes from Rwanda reached 1,328,750 ton.Jewel: A New Sweet Potato Variety for North Carolina. Raleigh, N.C.: Agricultural Experiment Station, North Carolina State University at Raleigh, 1971. US Plant Patent: not patented. Narrative: Jewel was the main cultivar grown in NC in the 1970’s and 80’s but was replaced when Streptomyces soil rot became widespread. It has blocky shaped ...If you dip it in ketchup it will most certainly drown, while at least the shoestring's long size may allow you to wrap it around a fork and extract it from the condiment. 23. Shoestring fries ...Nov 12, 2022 · When it comes to sweet potatoes, there are two types: the small, delicate sweet potato and the large, robust sweet potato. While both types of sweet potatoes can be cooked, the large sweet potato is better suited for cooking because its flesh is less likely to fall apart. Additionally, the large sweet potato has a sweeter flavor that is more ... Garnet types of sweet potatoes are arguably one of the most popular varieties in the United States. They account for roughly 90% of all sweet …Aug 11, 2023 ... How to pick the perfect sweet potato. When choosing a sweet potato, look for a small to medium sized sweet potato. Generally, the larger the ...Added sugars: 0g. Protein: 2.04g. Also, one sweet potato provides several nutrients, such as vitamins A and C, manganese, potassium, and beta-carotene. They also contain healthy minerals such as ...Sweet potato is an excellent source of carbohydrates and has a low glycaemic index (GI). Orange-fleshed types are rich in beta-carotene, a pro-vitamin A carotenoid that is converted to vitamin A by the human body. Orange-fleshed sweet potato is promoted for alleviation of vitamin A deficiency and reduce non-communicable diseases (Laurie et al ...One of the most popular early potato varieties, Yukon Golds are magnificent all-purpose potatoes that mature in 80-95 days. They have a medium starch content, putting their texture between the dry, fluffy russet potatoes and moist, waxy potatoes. They feature golden yellow flesh and skin and boast a rich, buttery flavor.Sweet potatoes are a delicious and nutritious root vegetable that can be grown in a variety of climates. Whether you’re a beginner gardener or an experienced one, growing sweet pot... Japanese. Also called the oriental sweet potato, this almost round variety has a pinkish-purple exterior and pale-colored interior. When cooked, the white flesh turns golden and gives off a sweet and nutty flavor. This variety is perfect for steaming, baking, and even grilling. Aug 5, 2021 ... Though commonly mistaken for one another (and often mislabeled in grocery stores throughout the United States) sweet potatoes and yams are ...As it takes 120 to 180 days to mature, it is not suited for short season gardens, but it thrives in warm, semi-tropical climates. The sweet potatoes are medium-large and cylinders that taper down to round ends. Okinawa sweet potatoes are dense and rather starchy with a low sugar content, and have a nutty, almost floral, flavour.Variety includes: Jewel, Garnet, Covington. Firm Sweet Potatoes: Light/golden skin and pale/white flesh (these can sometimes be purple too). These hold their shape well, making them great for soups or fries. Variety includes: Hannah, Japanese (though the skin is purple with this one), Purple (the whole thing is, well, purple), O’Henry..

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